Antipasto Sandwich This antipasto sandwich recipe makes a very satisfying meal. It is piled high with Italian flavours. You should be able to find everything you need at your local supermarket or deli. 4 tsp. light/non-fat mayonnaise 1 tbsp. almonds or pine nuts (coarsely chopped) 1/2 tsp. Dijon mustard 4 slices of focaccia bread (or your favourite bread, or 2 buns) 4-6 slices bocconcini cheese (similar to fresh mozzarella) 1 large tomato 2 roasted red/green pepper halves (bottled or home-roasted, see tip below) 8 slices Italian style deli meats (like mortadella, prosciutto or salami) arugula or spinach In a small bowl, stir the mayonnaise with the chopped nuts and Dijon mustard. Spread on one side of bread. Slice the cheese thickly and place on bread. Top with a few slices of tomatoes and roasted peppers. Then add a layer of deli meats (about 4 slices). Top with arugula or spinach leaves and the bread. Makes 2 big sandwiches. Nutrients per sandwich: 35 g protein, 43 g fat, 85 g car